Individual Therapy

Client-centered therapy that's led by you — your needs, your goals, your pace. Together, we work toward feeling grounded in who you are, and building a life and relationships that reflect it.

How I Work

Sessions are organized around what you need. I integrate parts work, EMDR, and psycho-education, drawing on whichever fits where you are that day. Humor and honesty are part of the process too, real change happens when you feel safe enough to be fully yourself, mistakes and all.

What We're Working Toward

• Feeling like you can access your grounded, core self — even when life feels chaotic

• Learning to feel emotions without shame, and express them without fear

• Identifying and communicating your needs clearly

• Setting boundaries that protect your energy and your relationships

• Building connection — with yourself first, and with others from that place

Parts Work

You're not just one thing. The part of you that shuts down, the part that people-pleases, the part that's exhausted, they're all trying to help in their own way. Parts work helps you understand these different sides of yourself so they can work together instead of against each other.

EMDR

For memories or experiences that still feel "stuck," EMDR helps your brain reprocess them so they no longer carry the same emotional weight. This can often bring relief more quickly than talk therapy alone.

Psycho-Education

Understanding why you feel and react the way you do is powerful. We'll build knowledge about your nervous system, patterns, and needs — turning insight into tools you can actually use.