Couples Therapy

Every relationship has its own rhythm. Couples therapy helps you understand yours. This allows you to move from disconnect and old patterns into real communication, co-regulation, and connection.

What We Work On

  • Co-regulation — learning to calm and support each other's nervous systems, instead of escalating each other's stress

  • Clear communication & active listening — moving beyond "hearing" each other to actually feeling understood

  • A system that fits your relationship — every couple is different, so we build tools and rhythms that work for how you actually operate, not a one-size-fits-all formula

  • Expressing emotion without criticism — learning to share what you feel and need in a way your partner can actually receive

Understanding Neurodivergence in Relationships

When one or both partners are neurodivergent, communication styles, sensory needs, and emotional processing can look different and without understanding, that difference can turn into shame, resentment, or feeling unseen. We help couples:

  • Understand how ADHD, autism, or other neurodivergent profiles show up in the relationship

  • Replace blame and resentment with curiosity and compassion

  • Build supportive strategies that honor how each partner is wired

  • Move from "why won't you just—" to "how can we work with this together"

My Approach

I'm trained in Gottman Method (Level 1) and use Emotionally Focused Therapy (EFT) to help couples build real emotional awareness — learning to express feelings without criticism, and practicing hands-on tools for co-regulation and connection along the way. This isn't just insight-based work; it's practical, in-the-room practice you can take home with you.

$185/ 50 minute session