Find the Path Back to Yourself.
Psychological wellness support for adults, neurodivergent couples, and parents.
Life can leave you feeling disconnected from what you actually want. We help you untangle what's keeping you stuck and build a clear path toward choices that align with your core self.
Services
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Focused trauma processing in extended sessions.
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Comprehensive assessments for clarity and direction.
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For individuals 18+ experiencing life changes, mild to moderate anxiety and depression, ADHD, postpartum anxiety and depression, parenting challenges, and trauma.
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For couples who are hoping to increase communication and connection, co-regulate, and/or address parenting hopes/challenges.
I’m in it with you.
As a Mom of 3, daily shifts and demands can cause us to teeter into chaos or remain within our window of tolerance (your feel-good space). Because I am so aware of the variables that exist in a day, my goal is to provide a space where my clients can exist for themselves and do the work they desire. I want to help you find peace within your internal dialogue. This may mean reducing shame, increasing confidence and boundaries, understanding emotions, effectively communicate and aligning actions to your values.
